Fix-It and Forget-It Plant-Based Keto Cookbook by Hope Comerford

Author:Hope Comerford
Language: eng
Format: epub, azw3
Publisher: Good Books
Published: 2020-09-17T00:00:00+00:00

Simple Tofu

STOVETOP

Rika Allen

New Holland, PA

Makes 2 main-dish servings

Prep. Time: 7–10 minutesStanding Time, if needed: 20 minutesCooking Time: 12–15 minutes

1 (14-oz.) package firm, light tofu

2 tsp. minced garlic

1 Tbsp. olive oil

1 Tbsp. coconut aminos

1. Place tofu on a microwave-safe plate lined with paper towel. Heat tofu, uncovered, for 4 minutes. If microwave oven is not available, place block of tofu on a paper towel on a cutting board. Cover with a paper towel and put a few cans of food as weight on top. Allow to stand 20 minutes. Discard water and pat tofu with paper towel.

2. Slice tofu into ⅓-inch-thick slices, or about 10 slices.

3. In a large nonstick skillet over medium heat, sauté garlic in olive oil.

4. Place tofu in skillet and brown over medium-high heat.

5. Flip with a metal spatula and brown the other side.

6. Drizzle coconut aminos evenly over tofu. Cook 1–2 minutes.

7. Flip one more time and cook 1 more minute.

TIP

Browning tofu is the key to the flavor of this recipe, and a nonstick pan makes this an easy recipe. Slightly burnt dark edges are particularly tasty.

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